Solution-focused Anger
Management for Men: Using Sports to Learn New Skills
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"Football is like life. It requires
perseverance, self-denial, hard work, sacrifice, dedication and
respect for authority. - Vince Lombardi, former NFL Coach
These words from immortal football legend Vince Lombardi are
ingredients for successful living. Some individuals have lived
for sports from the time they first put on a little league
uniform. Now as grown adults they are still as passionate as
ever and at times are even criticized for this passion. Why not
use this passion for self-improvement?
If a man or teenage boy has a better understanding of the world
through the use of sport's language, then that's where
professionals need to meet them, on life's playing field!
The following anger control technique is an example. The T.I.M.E.
technique uses an individual's present understanding of calling
for "time" during a sporting event to cue him to remember steps
to control anger. The 4 steps in this easily remembered
technique are as followed:
T. hink!
I. intercept impulses!
M. ove away!
E. xit the premises!
The "T" cues him to think about his anger and about controlling
it. During such times, it is critical to be consciously aware of
one's anger - awareness alone may be enough to prevent
uncontrollable rage. The "I" urges the individual to intercept -
much like intercepting a pass in football-impulses to scream,
hit, kick, call names, etc. The "M" cues him to move away from
the conflict if he feels he will lose control. The "E" is the
final step and reminds the individual to totally separate
himself from the situation of a period of time if high levels of
anger are not subsiding.
This is an extremely useful technique and most importantly, it
is very easy to remember - T.I.M.E!: Think/intercept/move/exit!-
Share it with anyone who may benefit-it works!
Author:
Tom Letson is a Licensed Professional Counselor who specializes
in anger management and addictions counseling. He is also a high
school football coach who has won 3 NJ State Football
Championships as a Defensive Coordinator. Tom and his wife live
in Freehold, NJ with their 3 children
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SOURCEBOOK |
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The Anger Management Sourcebook
shows you how
to empower yourself and redirect
your anger into constructive behavior. This resource is a
must-have...
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A GUIDE FOR MEN |
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Beyond Anger
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men in everyday language and
provides a wealth of important resources.
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ANGER MANAGEMENT CLASS |
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phone : 413.253.9887 ext 23
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Athens, Georgia
phone : (877) 627-2428
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