Anger Management Techniques : Evaluating Anger
And Emotions
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When we evaluate our belief and emotions,
we can frequently find the answers to our problems. If you are
lying face down to blow up when your emotions are threatened, it
might be you are acting foolishly in most cases. When we
evaluate we are studying a problem, the value of the problem,
the solution to deal with the problem, and the consequence of
the problem. When we evaluate our mind slows down and thinks
before it acts. If you are lacking in this area you might want
to start practicing now since anger only leads to real problems.
Some examples
can be seen in the following paragraph. Kerry realizes that her
job is creating an emotional interruption, simply because her
skills succeed the jobs requirements.
Kerry realizes that she is underpaid
and this is causing another problem in her life. Kerry’s
situation is real, since Kerry realizes what the problems are
and they truly exist in her life.
Now Kerry can procrastinate and allow the problem to increase
rather than reviewing her resources and problem carefully. If
Kerry decides to evaluate her mind, she might decide to apply
for another position or job while continuing to work at her
present job. This will allow her to assume her life and have a
steady flow of income while she waits for a better position.
Once she lands a better career, she can then relax after the
rush of the moment has ended.
However, if Kerry acts out on her emotions, blows up at the boss
and storms out the door. Kerry because of her anger out burst
will not have a job, no money, and her future is at risk. The
boss will be called when she lands another job and will likely
tell the new employers about Kerry’s behavior problems.
Therefore, Kerry did not fix the problem by evaluating her
resources and emotions; rather she added fuel to the fire. As
you can see from an example that emotions out of control and
anger in action will increase your chances of failure and
reduce your way in life.
Decisions are an everyday part of life. If you are evaluating
your life and making good decisions, you will almost never get
off the course of life’s journey to success. On the other hand,
we must realize when we are evaluating life that problems will
arise and that we all must face the problems head on. Keeping a
good outlook on life can help you to deal with your anger. If
you realize there is no mountain we cannot cross over then we
can see a way out of trouble.
Let us evaluate mountains. If we are crossing a mountain, we
know we need tools, rope, confidence, and a strategy to climb
over. Likewise, if we are dealing with anger then we need tools,
strategy confidence and hope to endure the road to recovery. We
will only need a rope to hang our self with if we do not
learning to manage our emotions and anger properly. Think of
life as a roller coaster ride where there will be bumps along
the way.
In reality, the ride is intense, exciting and challenging. If
you are challenging the potentials by evaluating your anger and
emotions, you are taking control of a rocky situation. Again,
most our problems are stemmed from our own decisions and if we
learn to stop and think before acting we probably will have less
problems along the road to life. If you feel like you are
loosing control stop and think. Take a few deep breaths and
gather your thoughts and emotions.
Review the situation in front of you to see if there is a better
way to deal with the problem. The only real way that anger
becomes useful is if you are in a situation that is risky and
there are no way out. For example, if you are in a fight and the
person refuses to comply with your positive behavior then it is
obvious something has to give since the other person is not
reasonable. We can think of anger as a good force or bad force
to see that anger either benefits or leads to a major problem in
our life.
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Anger Management
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SOURCEBOOK |
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The Anger Management Sourcebook
shows you how
to empower yourself and redirect
your anger into constructive behavior. This resource is a
must-have...
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A GUIDE FOR MEN |
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Beyond Anger
talks to
men in everyday language and
provides a wealth of important resources.
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info...
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ANGER MANAGEMENT CLASS |
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anderson & anderson
12301 Wilshire Blvd. Suite 418 Brentwood, CA 90025
Phone :310.207.3591
The AngerCoach — Dr. Fiore & Associates
381 S. Carole Lane
Orange, CA 92869
Phone : (800) 984-4414 [CA Only]
(714) 745-1393
Council For Relationships
4025 Chestnut Street · Philadelphia, PA 19104
Phone :(215) 382-6680
Probation & Court Approved Classes For Domestic Violence
&
Anger Management In Long Beach & West Los Angeles
(562) 493-1161 ( Alyce) or 310 444-1951 (Marc)
Men Resource Center
236 North Pleasant St.
Amherst, MA 01002
phone : 413.253.9887 ext 23
Samuel R. Evans
Person-Centered Therapy
and Family Counseling
Athens, Georgia
phone : (877) 627-2428
(706) 543-3969
AJ Novick Group
333 Third Street, Suite 4
Laguna Beach, CA 92651
Phone : (949) 715-2694
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