Anger Management Tips : Great Approach For
Controlling Emotions
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The mind is a
mysterious atmosphere was everyone has a diverse source of
thoughts. We all have our problems, some of us more so than
others do. Most of us have emotions, which include sadness,
anger, joy, and so forth. The trick is learning to cope with it
in our own way. Some strategies recommended are logs. Logs are a
recorded list of emotions, feelings, expressions,
solutions, and problems.
After sitting around for about a half hour or hour we can look
back over our log to see what ignited our fire. It is important
to recognize the problem and learn a strategy to deal with it,
or else learn to cope with the problem in your own way. If
possible, you can look at both sides. For example, if Jack
angered you then you want to record what Jack to make you upset.
A great approach for addressing the
problem is confronting Jack in a mild manner if Jack in fact did
something justifying your madness. Another way to deal with
anger is talking you through the madness. Why am I mad? What
trip my trigger? What was I thinking when I blew up? Why can I
deal with this problem? This is self-talk and it works wonders.
Talking to a trusted individual is also great for dealing with
uncontrolled anger. The problem is you need someone with mental
health knowledge. If you are talking to a friend and he or she
says something that makes you anger then another problem is in
the making. It is important to try hard to control your emotions
when you are talking. This will help you to learn self-control
if you practice this each time that you talk.
A great solution is exercise. Exercise has proven to enhance
health, the mind, and the body, as well as controlling emotions.
If you see that you are about to loose control, take a walk. Go
around the block, or even walk three or four blocks. The more
you exercise the more it helps. You might also want to go for a
bike ride. Paddle until your anger blows through the wind.
Laughing is another great remedy for relieving anger. If you are
angry, try to look at the situation with a sense of humor. For
example, I was ready to blow up the world at one point due to an
incident and injustice. When I was dealing with it, I literally
wrote funnies on paper and laughed uncontrollably at the way I
put things in perspective.
The truth is if you do not control anger, it will control
you. If you do not want to exercise, create logs, write, or
laugh, then think of this: if you do not take control of your
anger one day you are going to blow up at someone and this
person is either going to attack back and may be more dangerous
than you are, and/or you will be sitting at the local country
jail searching for a resource to bail out.
Once you get your buns in the criminal system, it is difficult
to get out. You might pay your fines, spend some time in jail,
hang around the courts for a while, and have someone else
telling you what to do while on probation…this might last for a
few months or years. Now, when you get your mug shot,
fingerprints, and other reports you will see during the course
of your life that others will constantly judge you as a violent
source to society. This can affect your job, family, and life in
whole.
Now if anger is a problem then you need to sit down and take a
look at the consequences of your behaviors. If you fail to see
consequences then you are in big trouble. Anger is an emotion
that we all share. It is how we deal with anger that makes or
breaks our lives and controls our level of success. If you have
anger issues you might want to read the many reports that are
available, analyze the scientific research for answers, and
support to your uncontrolled anger problems.
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Anger Management
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SOURCEBOOK |
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The Anger Management Sourcebook
shows you how
to empower yourself and redirect
your anger into constructive behavior. This resource is a
must-have...
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info...
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A GUIDE FOR MEN |
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Beyond Anger
talks to
men in everyday language and
provides a wealth of important resources.
More
info...
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ANGER MANAGEMENT CLASS |
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anderson & anderson
12301 Wilshire Blvd. Suite 418 Brentwood, CA 90025
Phone :310.207.3591
The AngerCoach — Dr. Fiore & Associates
381 S. Carole Lane
Orange, CA 92869
Phone : (800) 984-4414 [CA Only]
(714) 745-1393
Council For Relationships
4025 Chestnut Street · Philadelphia, PA 19104
Phone :(215) 382-6680
Probation & Court Approved Classes For Domestic Violence
&
Anger Management In Long Beach & West Los Angeles
(562) 493-1161 ( Alyce) or 310 444-1951 (Marc)
Men Resource Center
236 North Pleasant St.
Amherst, MA 01002
phone : 413.253.9887 ext 23
Samuel R. Evans
Person-Centered Therapy
and Family Counseling
Athens, Georgia
phone : (877) 627-2428
(706) 543-3969
AJ Novick Group
333 Third Street, Suite 4
Laguna Beach, CA 92651
Phone : (949) 715-2694
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